Ilift Personal Training - Gala City, Kuching - Kuching, Sarawak

NIcky T.

Initially I wanted to slim down and have a stronger knee. Coach Matiin well understood what I wanted and gave me a well explained and well planned programme for me which I am quite pleased until now. So far I have lost a little weight (I can’t hope much cause of my own discipline haha) and I can feel my knee got a little stronger with the training. I felt much more confident after the training sessions. Definitely will recommend to others because coach Matiin not only gave me the confidence that I will achieve my fitness goals but the confidence of standing tall despite the issues I have.

Susanna J.

Taking up this personal training program was one of the best decisions I’ve made. It was tough at the beginning, but my trainer designed a plan specifically for me,challenging yet manageable and always knew how to push me just enough while encouraging me to keep improving.

Throughout the sessions, I’ve built real core strength and flexibility, which has made a noticeable difference in my daily work life. I feel stronger, more focused, and more capable. I’m truly grateful for the support and guidance,it’s been a transformative journey.

Kelly K.

I wanted to get healthier, stronger, and more independent, and Coach Stan has really helped me do that! He’s always so motivating and supportive.

Before this, I was even scared to carry 5kg because I thought it would hurt my back. But now I can squat heavier and even jump onto a boat without fear. I’m honestly surprised at how much stronger I’ve become and that I can lift heavy things without pain.

I’d definitely recommend this to my friends so they can exercise, be healthy, and be happy too! 💪😊

Anslem T.

Since I began training here, I’ve seen great improvements in my strength, endurance, and body composition. I feel stronger, more confident, and have much more energy throughout the day. These positive changes have truly boosted my overall well-being,both physically and mentally.

One thing I didn’t expect was how enjoyable and motivating personal training could be. I used to struggle with consistency, but Stanley's support and the encouraging environment at the gym have made me look forward to every session.

I would definitely recommend iLift to others. The professional coaching, friendly atmosphere, and personalized programs truly make a difference.

Shireen L.

I’m glad to have finally found a safe, non-judgmental space where beginners like me can feel comfortable and confident lifting weights. I’ve always been a bit intimidated by weight training, especially because of an old ACL injury, but Coach Izzy has been incredibly reassuring and supportive. I feel stronger and more confident.

Shah S. I.

When I started training, my goals were to lose weight and get healthier. I’ve had a fantastic experience with my coach, Ms. Leeda, who truly understands my abilities and makes the workouts enjoyable. I can feel my body getting stronger, especially my legs. The training has also helped me de-stress after work. I’d definitely recommend iLift to others because the one-on-one sessions with the coach make everything more personalized and effective. I believe others would benefit from it as well!

Vicky C.

I came to iLift with the goals of improving my muscle strength, mobility, flexibility, and managing my weight. My husband, John, and I signed up for the 48-session program with Coach Izzy. Training with him has been a pleasant, stress-free journey, especially thanks to his constant encouragement and affirmations that keep us motivated. Coach Izzy is easy-going and checks in with us regularly, always listening and being understanding despite our busy schedules and occasional off days.

Since starting, I’ve noticed improvements in my core strength—I don’t tire as easily when climbing stairs, and I can walk faster and cover longer distances. Plus, I’ve unexpectedly trimmed a few centimeters in certain areas. Although there’s still a long way to go, this program has helped me understand my body better, discover my physical capabilities, and learn the importance of endurance, persistence, and positivity in all aspects of life.

Recommending iLift to others is an easy decision. Friends have even asked me about my workout program recently. For someone like me, who’s not comfortable training in large groups or crowded studios, iLift is perfect. It offers a simple, private environment where I know I won’t be judged. From the initial assessment with Lesley and Raphael to my ongoing sessions with Coach Izzy and support from other friendly coaches, I know I made the right choice with iLift!”

Boon P. K.

When I first started training with iLift Personal Fitness, my main goals were to lose weight and learn proper exercise techniques. I wanted to build a solid foundation and feel more confident in the gym.

Working with Stanley has been a fantastic experience. He’s not only incredibly knowledgeable but also makes every session enjoyable and engaging. I’ve learned so much, from improving my form to understanding how different exercises benefit my body.

Since starting, I’ve lost weight, gained strength, and seen real progress in both my fitness level and mindset. One of the biggest changes is how much more motivated I am to stay active and eat better. The training has helped me build healthier habits that now feel like a natural part of my routine.

Something I didn’t expect was how quickly I’d start looking forward to each session. I used to see working out as a chore, but now it’s genuinely something I enjoy. It’s become a highlight of my week.

I would absolutely recommend iLift Personal Fitness to anyone looking for personal training. The supportive environment, personalized approach, and passionate coaches make all the difference. It’s not just about fitness, it’s about creating a lifestyle that supports your overall well-being.