Feminine Fitness Force - Shah Alam, Selangor

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noor F. M.

Feminine Fitness Force has transformed my life completely. Before this, I never thought that exercising regularly could have so many positive impact on me, not just physically but also emotionally and also spiritually! I’m so glad that I found an exercising platform that suits my needs in terms of protecting my aurat as well as being comfortable in the presence of women only. Alhamdulillah, I feel like Allah has arranged this for me so that I could meet all these amazing ladies and they have no idea how much they’ve helped me overcome my weaknesses. I love the inspirational talks we have after class and also the guide from Tasneem with regards to our dietary intake. It’s different when you get constant reminders such as these and it does make a big difference. It’s so nice to have this support system that I’ve been looking for all my life. FFF is my sisterhood bonding place and I will never trade the friendships I made with anything! Thank you Tasneem and all the girls! Big hug!

Aneesa A.

FFF has done something for me that I have not been able to do for myself. I have always wanted to be fit and healthy but never stuck to it long enough to change my habits. With the help of Taz, I have worked harder than I thought possible and it's made me feel like I can achieve my fitness goals.

Taz has a great presence and it feels like she truly take an interest in her clients and want to push them to their potential.

If you want to feel better, lighter, healthier and stronger then do yourself a favour and sign up to join FFF!

Durra M.

Tasneem is a great fitness coach. MashaaAllah. TabarakAllah. The encouragement and reminders u get from her as well as other team members are truly amazing, humbling and most important, are doable. come and join the group to transform your life into healthier and exciting you. 😊😊

Salmah Y.

There are fitness centres and there is FFF. I have joined one famous fitness centre, paid a lot of money for the privileges of using the equipments, the classes, the shower and sauna BUT the experience stops there. I might or might not lose a bit of weight exercising on my own, but seriously trying to do that will incur another whole set of investment on a personal trainer, which I do not care to do, because there is no absolute guarantee. On top of that, losing weight has to be gradual and will cost you more money until you eventually reach your goal. This is always a dilemma for me.
Then there are the scheduled group classes that you can join and I have joined them all according to my own physical capability. Fun sometimes but impersonal. You jump and sweat about with a roomful of people who remain strangers when you leave at the end of the class and sadly remained so even at the end of the subscribed period as a member.
Totally different scenario with FFF. No space of their own let alone fancy machines and steam rooms or saunas. Just a bunch of ladies using a rented space bringing their own mat, dumb bells and skipping rope. Lady Taz, the beautiful instructor, was so welcoming on my first trial class. Warm and compassionate, she puts you at ease straight away. She introduces you to the rest of the group which never happens else where. You immediately feel a sense of belonging. The group is large enough for you to know each other by name. Exercising is tough but the loneliness can get to you and many have given up going to the gym just because of that. So what there is no fancy cross-fit contraption or sauna. The camaraderie makes up for it. Lady Taz, provides a gentle,
caring, empathetic, holistic approach towards keeping fit. She shares with us how to be healthy physically, emotionally and spiritually without burning a hole in your pocket. I look forward to her class every week even though I had to travel forty minutes across town through rush hour traffic. Even though I am in my golden years, the company keeps me feeling young at heart.

Tasneem M.

Great Fitness Class for Ladies around Shah Alam!

Umrah P.

great class for sisters!